How to Keep the Lord’s Day Holy: A Reformed Christian’s Guide to Sabbath Rest

Posted on May 18, 2025 | By Shecaniah_Grace

The fourth commandment, “Remember the Sabbath day, to keep it holy,” remains as relevant today as when it was first given. In Reformed theology, the Lord’s Day (Sunday) is a gift of rest, worship, and renewal. But in a fast-paced, distracted world, how do we keep it holy in a way that honors Christ?

1. Understand the Purpose of the Lord’s Day

The Westminster Confession of Faith states that the Sabbath is “to be kept holy unto the Lord” as a day set apart for worship and spiritual benefit. It is not about legalism, but joyful obedience and spiritual rest in Christ’s finished work (Hebrews 4:9-10).

2. Prepare for It in Advance

Keep the Sabbath by preparing your heart and schedule the day before. Finish work, plan meals, and remove distractions so Sunday is truly different—quieted for the soul’s delight in God.

3. Prioritize Corporate Worship

Gathering with the local church for Word and sacrament is central. The Lord’s Day is first and foremost about God’s people being renewed by the means of grace—preaching, prayer, sacraments, and fellowship.

4. Rest from Worldly Activities

While Christians may differ on details, the Reformed view calls us to refrain from unnecessary labor and commercial entertainment. Instead, spend the day in rest, reflection, family worship, and acts of mercy (Isaiah 58:13–14).

5. Engage in Spiritual Practices

Read Scripture, meditate on sermons, catechize your children, sing hymns, or walk in nature with your thoughts turned toward the Lord. The goal is to reorient your soul and family toward eternity.

6. See Christ as Your Sabbath Rest

Above all, remember that the Lord’s Day points to Jesus—our true rest. He rose on the first day of the week, bringing new creation and peace with God. Sabbath-keeping isn’t about rules—it’s about rejoicing in Him.

Conclusion

Keeping the Lord’s Day holy is not a burden but a blessing. It reminds us that we are not slaves to work or the world, but children of grace. Let this weekly rhythm reset your heart in the joy and rest of Christ.

“If you turn back your foot from the Sabbath... then you shall take delight in the Lord.” – Isaiah 58:13–14

---

Tags: Sabbath Rest, Lord’s Day, Reformed Theology, Christian Living, Westminster Confession, Sunday Worship, Spiritual Renewal